Using Your Swim Spa to Crosstrain

By just using your Swim Spa Or Public swimming pool as a Cross Trainer Machinery
Weight training in the swim spa or seashore not only allows you to train harder but smarter. The unique aquatic environment effects just about any system of your whole body positively.

Here are some of those tips examples:

The buoyancy of one’s water reduces impact and limits the amount of wear at your joints. This aids to lower the potential risk of overuse injuries in addition to muscle soreness.

The waters hydrostatic pressure is very powerful, it helps to stop your bodies waste material produced from stressful land-based training. At the same time, it causes your heart to function with ease and provides increased resistance on your chest to assist strengthen breathing muscles for an improved workout. These benefits would not be easily duplicated with a typical land-based method.

The waters assistive and resistive properties can certainly help to further improve your muscle balance and adaptableness. This will serve to improve performance and therefore reduce the likelihood of injuries.

Water provides 3-dimensional resistance which means your muscles are qualified much differently than on land. I choose to call the fluid “the great equalizer” meaning the harder you push the fluids, the harder of the water pushes you back. This is a very holistic, effective and safe technique to train.

Utilizing your swim spas or beach current or jets creates increased turbulence, this additional challenge will help to optimize your core stability, balance and coordination.

The waters resistance also enables an excellent cardiovascular workout ,whether swimming or water running the benefits can easily be greater than off the web training.

The temperature and pressure of one’s water along with the introduction of the swim spa or swimming pool jets permits for improved circulation to help with muscle relaxation, faster recovery rates and diminished delayed onset muscle achiness
Weight training in the Swim Spa or public swimming pool also gives:

Variation in your normal physical training and that means you don’t get bored

Training your body differently can help you break with a plateau

By reducing gravity and momentum in the water it could help assist with your overall movement patterning meaning simply you move better.

Attention will have to be paid to correct exercise form, technique, intensity, program frequency and duration, but when used correctly your swim spa or public swimming pool is an incredible cross training machine!


One crucial factor that can really dampen your enjoyment is attempting to get a heavy, swim spa cover off and back onto the Swim Spa Traditional rigid foam filled Swim Spa Covers will always end up saturated and that water inside the foam cover will freeze essentially you’ll end up with a block of ice over your spa. Not to mention that moving a heavy cover when there can be ice around the hot tub can be dangerous. Avoid the hassle by visiting and ordering a custom made, lightweight hot tub covers that won’t get heavy or break.